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I’m Learning to Embrace the Person I Am

Friday, October 11, 2024

2 min read

This is a piece written by Doug, an Army Veteran and May 2024 Graduate,

about how his Service Dog changed his life 

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For years after retirement, I buried my wartime experiences.

Anger, outbursts and distrust became a daily reality, something I felt I just had to endure.  

A series of life events woke me up to the need for a deeper approach. I started equine therapy and met other Veterans with Service Dogs. Witnessing their unconditional love sparked a change within me.

It wasn't just about feeling better about my life, it was about rediscovering self-worth.

Therapy revealed a missing piece: self-love and compassion. This stemmed from childhood trauma, worsened by the military. Morally difficult experiences chipped away at my ability to see myself with kindness.  

Talk therapy, self-discovery, and medication weren’t enough. 

Enter Geneve, my Service Dog. She embodies what countless studies have shown: the transformative power of the human-animal bond. 

Geneve's acceptance is unconditional.

She doesn’t judge my past actions or experiences. 

She simply loves me for who I am, treat or ball in hand. Her acceptance is a powerful mirror, urging me to do the same for myself. 

Geneve is a constant reminder to be present. Whether by her side, at my feet or nudging me with her nose, she grounds me in the here and now. This mindful connection surpasses any meditation or yoga practice. 

The emotional connection with Geneve filled a void. I had become isolated and lonely, which deepened my depression. Her presence, though non-human, fulfills a vital need for connection. She ignites a love within me, allowing me to see the world with softer eyes. 

Geneve fosters responsibility. Caring for her needs motivates me to take care of myself. 

Before, I felt no purpose in self-care. Now, I see it as essential, not just for her, but for myself as well. 

Most importantly, Geneve guides me towards self-acceptance.

I'm learning to embrace the person I am, shaped by trauma, but not defined by it.

The wounds may stay, but they don’t have to dictate my authentic self. 

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